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Natural Remedies for Hayfever Relief Effective Ways to Alleviate Symptoms
Updated: Sep 24
Natural ways to manage hay fever
Here are some natural approaches many people use to manage hay fever symptoms.
Diet and hay fever
Load up on fresh, organic fruits and veggies rich in antioxidants and vitamin C like citrus fruits, bell peppers, and strawberries. They're traditionally regarded as natural antihistamines and may help reduce inflammation.
Include garlic, ginger, leafy greens, omega-3 fatty acids, walnuts, and legumes for their anti-inflammatory properties.
Supporting your immune system
Check your vitamin D levels as deficiency can affect immune function. Get some sun or consider a supplement.
In Chinese medicine, acupuncture is traditionally used to help boost your immune system
Try quercetin-rich foods like apples, berries, and onions to help support a balanced immune response to allergens.
Medicinal mushrooms such as reishi, and bee pollen, are also traditionally used to support the immune system.
Gut health
Avoid gut-damaging foods like sugar, processed foods, and gluten-containing items.
Include probiotic-rich foods such as yogurt, sauerkraut, or kimchi to restore beneficial gut bacteria.
Kickstart your day with warm water and lemon to support stomach acid production.
Easing symptoms at home
Use a humidifier to add moisture to the air, relieving itchy eyes, congestion, and coughs.
Essential oils like lavender, eucalyptus, peppermint, lemon, and tea tree oil can also help to alleviate allergy symptoms. 🌿
We sell natural Chinese herbal remedies, derived from the root, stem, leaf and flower of plants, traditionally used for the symptoms of hay fever and to support your immune system.
Learn more about Acupuncture for Hay Fever
Care Cure are Traditional Chinese Medicine specialists, treating patients in Dublin since 2006. We have clinics in the Merrion Shopping Centre, Dublin 4 and 53 George's Street Lower, Dun Laoghaire.
Free consultations online and in all our clinics. Contact us today
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