.png)
Natural Chinese Herbal Remedies for Anxiety, Low Mood, Low Energy, and Depression
Updated: Sep 10
In the pursuit of optimal well-being, it's essential to consider holistic approaches that address both physical and emotional health. Chinese Medicine offers a treasure trove of herbal remedies, each with unique properties to target specific symptoms.
Let's look at eight herbal formulas – Xiao Yao Wan, Chai Hu Jia Long Gu Mu Li Tang, Jia Wei Gan Mai Da Zao Tang, An Shen Ding Zhi Wan, An Shen Bu Xin Wan, Shi Quan Da Bu Wan, Shun Qi San, and Gui Pi Wan – traditionally used to support people with anxiety, low mood, low energy and depression.
Chinese herbal formulas for anxiety, low mood and low energy
Xiao Yao Wan
Xiao Yao Wan, also known as "Free and Easy Wanderer," is a classic formula to alleviate stress, anxiety, and mood imbalances. It harmonizes the Liver Qi and nurtures the Spleen, promoting emotional stability and reducing feelings of frustration and irritability.
Chai Hu Jia Long Gu Mu Li Tang
This formula combines Chai Hu (Bupleurum) with Long Gu (Dragon Bone) and Mu Li (Oyster Shell) to soothe the mind and calm the spirit. It's especially beneficial for those experiencing emotional agitation, irritability, and restlessness.
Jia Wei Gan Mai Da Zao Tang
With added herbs to the original Gan Mai Da Zao Tang, this formula is traditionally used where anxiety and low mood come with restlessness, insomnia and nervousness. It is used to help restore a sense of emotional balance and calm.
An Shen Ding Zhi Wan
An Shen Ding Zhi Wan nourishes the Heart and calms the Shen (spirit) to alleviate insomnia, anxiety, and depression. It helps create a peaceful and stable state of mind, promoting restful sleep.
An Shen Bu Xin Wan
This formula focuses on strengthening the Heart Qi and calming the Spirit. It is particularly useful for individuals experiencing palpitations, anxiety, and insomnia due to emotional imbalances.
Shi Quan Da Bu Wan
Shi Quan Da Bu Wan is a traditional formula for replenishing Qi and Blood. It is traditionally used to support vitality where there is low energy and fatigue.
Shun Qi San
Shun Qi San is a harmonizing formula that addresses Qi stagnation, which can lead to mood swings and emotional imbalances. It promotes a smooth flow of Qi to alleviate emotional tension.
Gui Pi Wan
Gui Pi Wan is a tonic formula that nourishes the Spleen and Heart, traditionally used where there is low mood and fatigue. It is traditionally used to support mental clarity, emotional well-being and energy.
Choosing the right formula
These herbal formulas offer a natural and holistic approach to nourishing the mind and body. As with any herbal remedy, it's essential to consult a qualified practitioner to tailor the formulas to your individual needs and to check that they are suitable for you.
All of our Chinese herbal remedies are derived from the root, stem, leaf and flower of plants. At Care Cure our board certified Chinese medicine herbalists offer free advice on all herbal products to ensure you receive the right herbs for you. Please contact us if you have any queries, we are here to help.
Care Cure offer a full range of Chinese medicine treatments for stress, including acupuncture and acupressure. Learn more here.
Care Cure are Traditional Chinese Medicine specialists, treating patients in Dublin since 2006. We have clinics in the Merrion Shopping Centre, Dublin 4 and 53 George's Street Lower, Dun Laoghaire.
Free consultations online and in all our clinics. Contact us today
Comments