Is working from home causing you back pain? Here's what you can do about it.

There are many benefits to working from home – like wearing sweatpants all day, avoiding commuting delays, saving your traffic time.

BUT! The downside is your back might suffer.

One research in 2020 shows 55 per cent of people said they'd experienced new aches and pains in their back since switching to work from home.

Why back pain is more common when working from home

People are typically more sedentary at home. For example, when you work on-site, you might usually walk to the station, get a train, then walk to the office; you might walk to the local sandwich shop At lunchtime. When you compare this to working from home, one thing becomes clear: you're less likely to be getting so much exercise. The lack of movement throughout the day can lead to back stiffness and muscle aching.

If you're experiencing mild back pain, regular gentle movement can help ease the area. A good stretch can also help reduce mild lower back pain.

When to seek medical help

If you notice numbness around the saddle area, loss of control of your bladder or bowel, or loss of sexual function along with back pain, seek urgent medical help.

How acupuncture is used for back pain

Acupuncture is an ancient Chinese physical therapy that has become a popular and well-researched method for managing this pain. A professional acupuncturist will target energy points for treatment.

Trigger points stimulated by acupuncture could release chemicals from the spinal cord, muscles, and brain. Some of these could be naturally pain-relieving.

Some trials on acupuncture for treating back pain show promising results with a low risk of side effects. If you work from home and suffer from pain, why not try some new experience.

You may also like our articles on acupuncture for neck, shoulder and back pain, acupuncture for chronic pain and self-massage.